About Pembs Performance
Pembs Performance offers elite coaching and personal training for athletes looking to maximise their sporting potential. Work one-to-one with an experienced coach in a high-quality gym setting, receiving bespoke guidance tailored to your individual goals and needs.
Services include personal training, fitness coaching, and sports nutrition support to complement your training programme. Pembs Performance Academy is also available for young athletes aged 11–16, designed to develop athletic potential through structured, age-appropriate coaching.
Holding qualifications including NSCA CSCS and EXOS XPS, Pembs Performance combines professional expertise with a personalised approach to help athletes of all levels perform at their best.
Treatments & Pricing
Coaching
Elite 1-2-1 Coaching
Bespoke programming designed to skyrocket performance to a different level.
In-Person Personal Training
1 on 1 training in person at high quality gym in Pembrokeshire.
Online Group Coaching
High quality online group coaching to help reach your goals.
Academy
Pembs Performance Academy
For 11-16 year olds focusing on Speed, Agility, and Strength.
Jump Training and Running Technique
Developing running technique, acceleration mechanics, and jump technique.
Sprinting
Improving speed and making athletes faster.
Strength Training
Progressive, monitored and safe strength training for athletes.
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Frequently asked questions
Do you offer one-to-one personal training?
Yes, we offer elite 1-2-1 coaching where you can work with us in person out of a high quality gym here in Pembrokeshire.
What qualifications do your coaches have?
Our coaches hold NSCA CSCS and EXOS XPS certifications, ensuring you receive elite-level coaching from qualified professionals.
Do you work with young athletes?
Yes, Pembs Performance Academy is designed specifically for 11-16 year olds to maximise their athletic potential through personalised coaching.
Do you provide nutrition support?
Yes, support around nutrition is provided as part of our coaching services to help you achieve your sporting goals.
What is your coaching approach?
Our aim is to develop athletes to maximise their sporting performance through personalised elite coaching tailored to your needs.
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