About Pembrokeshire Pilates
Pembrokeshire Pilates has been offering classical Pilates since 2006, providing an energising blend of group mat sessions and personalised one-on-one, duet, and trio classes. Group classes run weekly at various locations across Pembrokeshire, while the studio offers private sessions tailored to individual needs—particularly suited to beginners or those with specific concerns.
One-to-one sessions are customised to suit each client's requirements, with the flexibility to work through the Classical Method at your own pace. Whether you're looking for group fitness classes or personalised instruction, Pembrokeshire Pilates helps you build core strength and improve your overall movement and wellbeing.
Treatments & Pricing
Private Sessions
One to One Sessions
Tailored individual Classical Pilates instruction on apparatus and mat.
Duets
Two-person Classical Pilates sessions tailored to individual requirements.
Trios
Three-person Classical Pilates sessions tailored to individual requirements.
Initial Assessment
One-hour introductory session including health questionnaire review, body analysis, and apparatus workout.
Group Classes
Group Mat Classes
Classical Pilates mat work classes run in 6 or 7-week terms at various Pembrokeshire locations.
Apparatus
Reformer
Cadillac
Wunda Chair
High Chair
Barrels
Ladder Barrel
Ped o Pull
Foot Correctors
Toe Correctors
Small Apparatus
Magic Circles
Poles
Push Up Bars
Weights
Classical Pilates Method
Mat Work
Foundational series of exercises performed on mats, originally developed as homework.
Photos
Frequently asked questions
What types of Pilates classes do you offer?
Since 2006, Pembrokeshire Pilates has offered an energising blend of group mat sessions and personalised one-on-one, duet, and trio classes in the classical Pilates method. Group classes run weekly at various locations in Pembrokeshire, while our studio in Narberth also accommodates private sessions ranging from one-on-one to groups of up to twelve participants.
Are one-to-one sessions available, and who would they suit?
Yes, one-to-one sessions are tailored to suit individual client requirements and are especially beneficial for beginners to the Classical Method or anyone with a specific issue they'd like to address.
Where is your studio located?
Our studio is located at Allensbank, Providence Hill, Narberth.
How long has Pembrokeshire Pilates been operating?
Pembrokeshire Pilates has been at the forefront of classical Pilates since 2006.
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