About Pegasus Holistics & Performance
Pegasus Holistics & Performance offers a comprehensive range of fitness, wellness, and therapeutic services designed to help you overcome personal barriers and move beyond physical and mental limitations.
The team provides personal training and strength conditioning coaching, supported by qualifications including Level 3 Personal Trainer and Level 4 Strength and Conditioning Coach credentials. Sports massage therapy is available from a Level 4 Sports Massage Therapist registered with VTCT, combining therapeutic support with performance recovery.
Movement and mindfulness classes include yoga (delivered by a 200-hour certified instructor), pilates at mat and reformer level, swimming, and indoor cycling. The business also integrates sports nutrition guidance, weaving together coaching, therapy, and nutrition to support your overall wellbeing and performance goals.
Whether you're training for a specific goal, recovering from injury, or seeking to build strength and flexibility, Pegasus Holistics & Performance combines qualified instruction with a holistic approach to help you achieve sustainable results.
Treatments & Pricing
Classes
Personal Training
Massage
Triathlon Training
Strength & Conditioning
Photos
Frequently asked questions
What qualifications do your therapists and trainers have?
Pegasus Holistics & Performance employs fully qualified professionals across all disciplines. Our sports massage therapist holds Level 4 VTCT qualification, personal trainers are Level 3 qualified, and we also have Level 4 Strength & Conditioning Coaches, a 200HR Certified Yoga Instructor, Level 3 Pilates Instructors, and a Level 4 Sports Nutritionist on the team.
What services do you offer?
We offer Personal Training, Strength Training PT, Sports Massage, Yoga Classes, and Fitness Classes including swimming and indoor cycling instruction. We also provide specialist support in sports nutrition, triathlon training, and strength & conditioning coaching.
Do you offer online training options?
Yes, we offer Pegasus Online membership starting at £50 per month, which includes goal setting and season planning with a tailored plan via Training Peaks, plus one monthly check-in.
Can you help me with triathlon training?
Yes, we offer Triathlon Training with a Level 2 Accredited British Triathlon Coach, and we weave together coaching, therapy, and nutrition to support your goals.
How does Pegasus approach fitness and wellness?
We focus on helping you overcome your personal barriers and guiding you beyond your physical and mental limitations through a holistic approach that combines coaching, therapy, and nutrition.
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