About Peak Sports Massage, Soft tissue and injury recovery clinic
Peak Sports Massage, Soft Tissue and Injury Recovery Clinic offers targeted massage and rehabilitation services for people recovering from pain, injury or the demands of training.
Sports massage focuses on tight, overworked or injured muscles, helping to reduce muscle tension whether you're recovering from training, preparing for an event or dealing with an injury. Deep tissue massage is a full one-hour treatment designed to work across larger muscle groups and multiple areas of the body, using deeper pressure to release long-standing tension, reduce stress and improve mobility.
The clinic also provides comprehensive injury assessment and treatment, which includes hands-on therapy, guided stretching and personalised rehabilitation exercises to identify the cause of your pain. Initial consultations allow you to discuss your medical history and treatment wishes, with a treatment plan devised as needed. Whether you're targeting one specific area of pain or working on broader recovery, Peak Sports Massage offers practical, evidence-based soft tissue care to help you move better and feel stronger.
Treatments & Pricing
Initial Consultation
Discuss medical history and wishes. First treatment included with treatment plan devised if needed.
Sports Massage
Targeted treatment for tight, overworked or injured muscles. Reduces tension, improves flexibility and aids recovery.
Deep Tissue Massage
Full body treatment working across larger muscle groups using deeper pressure to release tension and improve mobility.
Direct Massage
Focused 30-minute treatment targeting one specific area of pain or tension.
Injury Rehabilitation
Comprehensive assessment with hands-on therapy, guided stretching and personalised rehabilitation exercises.
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Frequently asked questions
What is sports massage and how can it help me?
Sports massage is a targeted treatment that focuses on tight, overworked or injured muscles. Whether you're recovering from training, preparing for an event or dealing with an injury, sports massage helps reduce muscle tension and improve your recovery.
What can I expect during my first appointment?
Your first appointment includes a discussion of your medical history and what you'd like to achieve from treatment. You'll receive your first treatment, and a personalised treatment plan will be devised if needed.
What is deep tissue massage and how long does it take?
Deep tissue massage is a full one-hour treatment designed to work across larger muscle groups and multiple areas of your body. Using deeper pressure, it helps release long-standing tension, reduce stress and improve mobility.
Can you help with specific areas of pain like my back or neck?
Yes, Peak Sports Massage offers targeted treatment ideal for one specific area of pain or tension, and can help with back pain, neck pain, shoulder pain, knee pain and other problem areas. Each appointment includes hands-on therapy, guided stretching and personalised rehabilitation exercises to identify and address the cause of your pain.
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