About PauseReflectGrow
PauseReflectGrow offers therapy and life coaching tailored to help you navigate life's challenges with clarity and purpose. As an Accredited ACT Practitioner with the British Psychological Society, the practice specialises in Acceptance & Commitment Therapy alongside Cognitive Behavioural Therapy and mindfulness-based approaches.
The services address a wide range of concerns including stress, anxiety, depression, trauma and abuse recovery, relationship breakdown, and life transitions such as menopause. One-to-one life coaching is delivered to support personal development and positive change. In 2023, the practitioner completed training as a certified Integral Eye Movement Technique (IEMT) practitioner and as a Mediation Champion with The Family Mediation Trust, broadening the toolkit available to clients.
Family and systemic therapy is also offered, recognising that many challenges are best understood and resolved within the context of relationships and family dynamics. Whether you're seeking support for a specific difficulty or looking to make meaningful changes in your life, PauseReflectGrow combines evidence-based therapeutic methods with a person-centred approach to help you move forward.
Qualifications & specialties
Specialises in
- Life Coaching
- Trauma-Informed
- Mindfulness
- Anxiety Support
- Burnout Prevention
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