Pause Studio

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Reformer Pilates
  • Clinical Pilates Reformer
  • Specialist Pilates Apparatus
  • Yoga Class
  • Barre Class
  • Pregnancy & Postnatal Acupuncture
  • Manual Lymphatic Drainage (MLD)
  • Craniosacral Therapy
  • Homeopathy Consultation
  • Sports Massage

Pause Studio in Wanstead offers a welcoming environment for yoga practitioners of all levels, specializing in pregnancy, postnatal, and women's only yoga.

About Pause Studio

Pause Studio offers a comprehensive range of movement and wellness services designed to support your physical health and wellbeing. The studio specializes in pilates across multiple formats—mat pilates to build core strength and flexibility, reformer pilates using resistance-based movements, and specialist apparatus work including tower pilates. Alongside these, Pause Studio runs yoga and barre classes, described as a fun, energising mix of pilates, ballet, and strength training.

Beyond group classes, the studio provides bespoke private sessions tailored to individual needs and goals, as well as specialized rehabilitation classes to rebuild strength following injury, surgery, or pregnancy. Pre- and postnatal classes offer supportive instruction for pregnancy, birth, and beyond.

Pause Studio also houses a range of therapeutic and treatment services. These include manual lymphatic drainage, craniosacral therapy, sports massage, homeopathy consultations, and facials. Practitioners include specialists in lymphatic drainage techniques and experienced sports therapists. The studio supports families through additional services such as lactation consulting and baby support clinics.

Whether you're looking to strengthen your core, recover from injury, manage stress through movement, or access complementary therapies, Pause Studio combines structured fitness classes with personalized therapeutic care in one accessible wellness space.

Contact

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