About Pauline Wood
Pauline Wood offers yoga and pilates classes tailored to diverse needs. Services include Spine Safe Pilates, yoga, and cancer rehabilitation support, alongside postural stability and falls prevention exercise for older adults. Pauline also provides pre and post-natal exercise, pre and post-surgery support, and functional fitness assessments. With Level 4 qualifications in postural stability and cancer rehabilitation, she works with clients seeking specialised movement programmes, whether for recovery, strength, balance, or general wellness.
Qualifications & specialties
Specialises in
- Pilates
- Yoga
- Menopause coaching
- Postural stability
- Cancer rehabilitation
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Services
Yoga Class