Paula J Howell Counselling

Counsellors & Therapists in Pontypridd, Mid Glamorgan

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • Anxiety
  • General Counselling Session
  • Depression Therapy
  • Compassion-Focused Therapy
  • Life Coaching
  • Resilience Coaching
  • Career Coaching
  • CBT Standard Session
  • Person-Centred Therapy

Paula Howell is a qualified life coach and counsellor in Pontypridd, specializing in anxiety, self-esteem, and personal development.

About Paula J Howell Counselling

Paula Howell is a qualified counsellor and life coach with a background in psychology, registered with the British Association for Counselling and Psychotherapy (BACP). She offers compassionate one-to-one support for anxiety and depression, drawing on person-centred therapy and cognitive behavioural therapy as the overarching framework for her work.

Her counselling and therapy services include general counselling sessions, depression therapy, and compassion-focused therapy—an eight-week, one-to-one programme designed to help you develop greater self-compassion and emotional resilience. She also works with anxiety through both structured counselling and self-guided programmes to help you understand and manage your symptoms more effectively.

Beyond traditional therapy, Paula offers a range of coaching services tailored to different needs. Life coaching and resilience coaching support personal development and confidence-building, particularly for women seeking to establish a more positive self-image. For those navigating professional transitions, career coaching provides clarity and support for meaningful career change and decision-making.

Paula's approach combines evidence-based therapeutic techniques with a person-centred philosophy, ensuring that your individual circumstances and goals shape the support you receive. Whether you're seeking help with anxiety, depression, life direction, or career clarity, she provides a safe, confidential space to explore your concerns and work towards positive change.

Contact

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