About Paula and Charlotte Yoga Mariposa
Paula and Charlotte Yoga Mariposa offers a holistic approach to wellness, combining yoga, physiotherapy, massage, and traditional therapies to support your physical and mental wellbeing.
Paula is an experienced Hatha Yoga teacher qualified with the British Wheel of Yoga. She teaches a variety of yoga classes including Hatha, Vinyasa flow, Restorative, and Beginners yoga, welcoming everyone regardless of experience level. Bespoke one-to-one classes are also available.
Charlotte brings expertise in musculoskeletal and women's health physiotherapy. Together, they treat clients gently and holistically, using a combination of exercise, joint mobilisation, acupuncture, holistic massage, soft tissue work, and kinesiology taping to address your individual needs.
Whether you're looking to deepen your yoga practice, recover from injury, manage chronic pain, or explore complementary therapies, Paula and Charlotte Yoga Mariposa provides integrated care that honours both movement and healing.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Physiotherapy
- Chronic Pain Management
- Rehabilitation
- Holistic Therapies
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