About Paul Wilson's School of Shaolin Qi Shi Kung Fu
Paul Wilson's School of Shaolin Qi Shi Kung Fu offers traditional martial arts training established in the 1990s, welcoming children, teens, adults and families. The school provides Shaolin Kung Fu classes suited to all levels, with beginners supported from the start, alongside group boxing classes for those seeking varied training.
Beyond martial arts, the school delivers comprehensive fitness and movement services. Strength training and mobility and movement personal training help you build strength, stamina, flexibility and coordination through full-body conditioning. Active Release Technique (ART) is also available for targeted soft tissue work.
The training approach emphasizes engaging internal structures like fascia and tendons, combining physical development with mental clarity. Students train their body while clearing their mind as part of a friendly, supportive community—making stress reduction and wellbeing central to the experience.
Whether you're looking to develop martial arts skills, improve your fitness, or find a balanced approach to physical and mental health, Paul Wilson's School of Shaolin Qi Shi Kung Fu offers accessible, welcoming instruction across all ages and experience levels.
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