About Paul J Tavares' Power Meditation
Paul J Tavares' Power Meditation offers a comprehensive range of movement, mindfulness and personal development services. The practice specialises in tai chi, qigong and yoga for health and wellbeing, alongside meditation group classes designed to support stress and anxiety management. Beyond movement-based offerings, Paul J Tavares' Power Meditation provides counselling, life coaching and cognitive behavioural therapy sessions, helping clients work through personal challenges and achieve meaningful change. For those interested in martial disciplines, karate, kung fu and self-defence classes are available for different age groups and experience levels. The practice also offers weight loss coaching with a focus on behaviour change, and runs interactive corporate wellbeing events for organisations seeking to support their teams' physical and mental health. Whether you're looking to develop a meditation practice, build resilience through martial arts, or work one-to-one with a coach or therapist, Paul J Tavares' Power Meditation provides accessible, practical support for lasting wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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