Paul J Tavares' Power Meditation

Martial Arts & Dance in London

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Meditation Group Class
  • Tai Chi Class
  • Qigong Class
  • Yoga Class
  • General Counselling Session
  • Life Coaching
  • Weight Loss Coaching
  • Weight Loss Behaviour Change Coaching
  • Self-Defence Class
  • Karate Class
  • Kung Fu Class
  • CBT Standard Session

Paul J Tavares offers holistic wellness services, specializing in meditation, stress management, and personal empowerment in New Malden.

About Paul J Tavares' Power Meditation

Paul J Tavares' Power Meditation offers a comprehensive range of movement, mindfulness and personal development services. The practice specialises in tai chi, qigong and yoga for health and wellbeing, alongside meditation group classes designed to support stress and anxiety management. Beyond movement-based offerings, Paul J Tavares' Power Meditation provides counselling, life coaching and cognitive behavioural therapy sessions, helping clients work through personal challenges and achieve meaningful change. For those interested in martial disciplines, karate, kung fu and self-defence classes are available for different age groups and experience levels. The practice also offers weight loss coaching with a focus on behaviour change, and runs interactive corporate wellbeing events for organisations seeking to support their teams' physical and mental health. Whether you're looking to develop a meditation practice, build resilience through martial arts, or work one-to-one with a coach or therapist, Paul J Tavares' Power Meditation provides accessible, practical support for lasting wellbeing.

Contact

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