About Paul Follows
Paul Follows offers guided meditation and movement-based wellness classes designed to create healing and peace. With 17 years of personal meditation practice and 14 years of teaching experience, he leads regular meditation group classes and tai chi sessions. For those who find sitting meditation challenging, he also offers outdoor wellness walks, sometimes incorporating walking meditations in the countryside.
Beyond meditation and movement, Paul provides life coaching support for personal development and growth. His classes welcome all views, beliefs, and non-beliefs, creating an inclusive space for anyone seeking to deepen their practice or explore wellness through different approaches.
Whether you're new to meditation or an experienced practitioner, Paul's offerings provide accessible pathways to mindfulness, movement, and personal insight.
Qualifications & specialties
Specialises in
- Meditation techniques
- Mindfulness practices
- Personal development
- Community classes
- Weekend retreats
Know Paul Follows? Reviews from clients appear here.