Paul Collins

Yoga & Pilates in Buckinghamshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Yoga Nidra
  • General Counselling Session
  • Breathwork Session (1:1)
  • Family and Systemic Therapy
  • Yoga Teacher Training
  • iRest Yoga Nidra
  • Meditation 1:1 Coaching

Paul Collins is a breathwork facilitator in Buckinghamshire, specializing in Kriya practices and mindful breathing for emotional well-being and personal growth.

About Paul Collins

Paul Collins is a Certified iRest® Yoga Nidra Meditation Teacher, Mentor and Supervisor, and an IYN and YTT Registered Yoga Elder. He offers a range of therapeutic and contemplative services designed to support emotional wellbeing, trauma recovery, and personal growth.

His practice centres on iRest® Yoga Nidra meditation, a profound healing approach that helps clients explore patterns of thinking and reactivity. Paul provides both group meditation classes and one-to-one coaching, allowing clients to work at their own pace. He also offers individual counselling sessions delivered with trauma-sensitive, compassionate listening, often incorporating iRest® co-meditation techniques.

Breathwork forms another key part of his offering. Through dedicated breathwork sessions, Paul guides clients to explore the profound healing that becomes possible when connecting consciously with the breath. His practice extends to yoga movement workshops, which bring contemplative teachings to life through mindful movement, and dynamic dance meditation experiences.

Paul has particular experience working with people dealing with the effects of past pain and trauma. His background includes working in detox centres, rehabs, prisons and with military veterans, giving him deep insight into supporting those navigating addiction recovery and complex emotional challenges. He also offers family and systemic therapy approaches, including shadow constellation workshops that combine iRest® mindfulness and body-sensing practices with systemic family constellation mapping.

Whether you're seeking regular meditation practice, one-to-one therapeutic support, or specialised work around trauma and family dynamics, Paul Collins provides a compassionate, grounded approach rooted in evidence-based contemplative practice.

Contact

View Paul Collins on EmberST8