About Pathways Counselling
Pathways Counselling offers free mental health support with no charge at any stage. Whether you prefer to meet in person, online, or by telephone, sessions are tailored to what works best for you.
The service provides up to twelve sessions of trauma-informed counselling with a qualified counsellor, alongside a range of therapeutic approaches. Art therapy programmes offer six weeks of self-discovery, while somatic workshops run for six weeks and focus on body-based awareness, emotional regulation skills, and practical strategies for managing the physiological impact of trauma. Couples counselling is also available, alongside psychotherapy for those experiencing moderate mental health difficulties.
Pathways Counselling supports people seeking accessible, compassionate therapy without financial barriers, helping clients reconnect with themselves and build confidence through evidence-based, body-informed care.
Treatments & Pricing
Counselling
Free Stabilisation Counselling
Suitable for mild to moderate mental health issues including anxiety, depression, relationship issues.
Free Psychotherapy Counselling
Suitable for moderate mental health issues including anxiety, depression, grief, abuse, trauma.
Mental Health Counselling
Workshops
Free Client Somatic Therapy Workshops
Six-week programme developing body-based awareness and emotional regulation skills.
Wellbeing Workshops
Photos
Frequently asked questions
Is there a cost for counselling at Pathways Counselling?
No, there is no charge at any stage. Pathways Counselling offers free mental health counselling to clients.
What types of therapy do you offer?
Pathways Counselling offers general counselling sessions, couples counselling, psychotherapy, art therapy, and somatic experiencing. We also provide trauma-informed counselling and wellbeing workshops tailored to your needs.
How many counselling sessions can I access?
You can access up to twelve sessions of trauma-informed counselling with a qualified counsellor when you feel ready. We also offer six weeks of art therapy or six weeks of somatic workshops as alternative options.
Can I have sessions online or by phone?
Yes, sessions are available in person, online, or by telephone—whatever works best for you.
What is somatic experiencing and what does it involve?
Somatic experiencing includes gentle, movement-based group sessions and six-week somatic workshops that focus on body-based awareness, emotional regulation skills, and practical strategies for managing the physiological impact of trauma.
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