About Pat Waters Pilates
Pat Waters Pilates offers pilates classes, personal training, and specialist cardiac rehabilitation services across the North East of England. Classes run weekly, with personal training available by appointment, and online pilates videos updated regularly so you can practise from home.
Pat holds Advanced Level 3 qualifications in Pilates and Gym instruction, and is registered with REP's (Register of Exercise Professionals) at Advanced Level 3. She is also a qualified GP Referral Instructor, working with people whose GPs have referred them for lifestyle-focused exercise support, and holds Level 4 qualification with the British Association of Cardiac Rehab, offering specialist classes for patients recovering from heart-related events.
Whether you're looking for gentle, mindful movement through pilates, one-to-one guidance, or exercise tailored to support cardiac recovery, Pat Waters Pilates combines professional expertise with flexible delivery — in-person classes, personal sessions, or home-based video support — to help you build strength, mobility, and wellbeing.
Qualifications & specialties
Specialises in
- Core Strengthening
- Posture Improvement
- Chronic Pain Management
- Postpartum Recovery
- Relaxation Techniques
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