Pam Steele

Yoga & Pilates in Well Hall

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Reformer Pilates
  • CGM (Continuous Glucose Monitor) Programme

Pam Steele is a Level 3 Pilates instructor in Well Hall, offering tailored classes for all levels focusing on mindful movement and core strength.

About Pam Steele

Pam Steele offers Classical Mat Work Pilates classes for all levels, from beginner through to advanced. She teaches both group classes in the community and one-to-one instruction at her private studio, tailoring sessions to suit individual needs and goals.

Pam's approach combines traditional Pilates with remedial exercise, helping clients build strength, flexibility, and body awareness. Whether you're new to Pilates or looking to deepen your practice, she works with you to progress at your own pace.

In addition to Pilates, Pam offers a CGM (Continuous Glucose Monitor) Programme using Levels technology, providing insight into how your body responds to food and lifestyle choices. This complements her movement-based work, supporting a holistic approach to health and wellbeing.

Pam Steele is ideal for anyone seeking personalised Pilates instruction combined with practical nutrition and metabolic awareness, delivered in a supportive, community-focused setting.

Contact

View Pam Steele on EmberST8