About Palm Pilates
Palm Pilates offers mixed-level, creative and varied mat pilates classes designed for different abilities and goals. Whether you prefer the structure of group sessions or the personalised attention of one-to-one work, Palm Pilates provides both options to suit your needs. Mat pilates builds core strength, improves flexibility, and enhances body awareness through controlled, flowing movements. Palm Pilates helps clients discover the benefits of pilates in a welcoming, inclusive environment.
Qualifications & specialties
Specialises in
- Mat Pilates
- Breathwork
- Strength Building
- Mindfulness
- Individual and Group Sessions
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Services
Mat PilatesReformer Pilates