About Packages
Packages offers a holistic wellness experience centred on sauna, cold exposure, movement and mindfulness. The offering includes infrared sauna sessions that provide gentle, penetrating warmth to reduce inflammation, alongside public sauna and ice bath sessions. Contrast therapy combines heat and cold for enhanced recovery benefits.
Movement and breathwork form the heart of the programme. Yoga classes balance movement, breath and stillness to support recovery, while mat-based Pilates classes focus on strength, alignment and control. Yin Yoga and one-to-one breathwork sessions cater to those seeking deeper relaxation and regulation. Sound healing sessions use crystal singing bowls and shamanic instruments to guide clients into profound calm.
The space is completed by a café serving freshly ground coffee, matcha, cacao, natural juices and prebiotic soft drinks, creating a full recovery and wellness environment. Whether you're looking to boost circulation, reduce inflammation, build strength or find stillness, Packages combines thermal therapy, movement and holistic practices to support your wellbeing journey.
Qualifications & specialties
Specialises in
- Breathwork
- Sound Immersion
- Pilates
- Yoga
- Wellness Retreats
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