About The Our Roots
Our Roots CIC is a counselling and psychotherapy service offering therapeutic support through the NHS Talking Therapies programme (formally known as IAPT) for adults aged 16 and over. The service is registered with the British Association for Counselling and Psychotherapy (BACP).
Our Roots CIC provides a range of evidence-based talking therapies tailored to individual needs. These include Cognitive Behavioural Therapy (CBT) for depression, EMDR therapy for trauma and distressing memories, interpersonal therapy, and bereavement counselling. General counselling sessions are also available, alongside specialist support for those managing long-term health conditions.
Beyond traditional talking therapies, Our Roots CIC recognises the value of creative and holistic approaches to wellbeing. The service incorporates music therapy and dance and movement therapy as part of its therapeutic offerings, alongside guided self-help resources and group activities designed to support mental health recovery.
The service accepts self-referrals and offers triage assessments to help match clients with the most appropriate therapy. Our Roots CIC is committed to making psychological support accessible and responsive to those seeking help with depression, bereavement, trauma, and other mental health concerns.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Dance Movement Therapy
- Creative Expression
- Mental Wellbeing
- Fitness-based Therapy
- Emotional Healing
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