About Our Menu
Our Menu offers a comprehensive range of talking therapies and holistic practices designed to support your mental health and wellbeing. The service draws on a range of therapeutic models, including cognitive behavioural therapy (CBT), person-centred therapy, and transactional analysis, all delivered in a safe and confidential space. Whether you're seeking general counselling, couples counselling, or specialised support, you'll find evidence-based approaches tailored to your needs.
Beyond traditional talk therapy, Our Menu integrates holistic practices to complement your therapeutic journey. These include emotional freedom technique (EFT) and tapping, meditation group classes, reiki, and walk and talk therapy sessions—offering flexibility in how you engage with support. For those navigating life transitions, menopause coaching is available to support women through perimenopause and menopause.
Our Menu is a member of the Federation of Holistic Therapists, reflecting a commitment to professional standards across its range of services. Sessions are available both online and in person, making support accessible however suits you best.
Whether you're looking for structured therapeutic work, energy healing practices, or specialist coaching, Our Menu provides connected, person-centred care to help you feel better.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Transactional Analysis
- Emotional Freedom Techniques (EFT)
- Mindfulness Practices
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