About Osteopath Kay Lilley
Osteopath Kay Lilley offers yoga and meditation classes designed to build flexibility, strength and relaxation. Classes are available both in-person and online, with weekly 65-minute sessions and one-to-one instruction tailored to individual needs.
Kay's approach combines traditional yoga practice with breath work and ancient relaxation techniques to support both physical wellbeing and mental health. Meditation sessions, including walking meditation, are also available as part of a holistic offering. Whether you're looking to deepen your yoga practice, explore mindfulness, or work with a teacher one-to-one, Osteopath Kay Lilley provides flexible options to suit your schedule and goals.
This is ideal for anyone seeking to improve balance, build strength, and develop a sustainable wellness practice with professional, experienced guidance.
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