Oshadhimeditation
Yoga & Pilates in Henfield
Category
Fitness & Movement / Yoga & Pilates
Services
- Meditation Group Class
- Yoga Class
- Qigong Class
- Reiki
Oshadhimeditation in Henfield offers personalized meditation coaching led by Vanessa Graham, focusing on breath awareness and inner peace.
About Oshadhimeditation
Oshadhi Meditation offers a welcoming range of holistic practices designed to support your wellbeing through movement, breathwork and energy work. Classes include meditation group sessions, yoga, and qigong, all tailored to meet you where you are. Yoga is accessible to everyone, not just the flexible—it can be adapted or done from a chair, regardless of any ongoing health concerns. Qigong is designed to improve health and wellbeing by increasing subtle energy through gentle, flowing movements. Sessions incorporate breath awareness, mantra and relaxation techniques to deepen your practice. For those seeking a more personalised approach, private appointments are available, combining meditation, yoga, qigong, reiki and relaxation in ways that suit your individual needs. Whether you're new to these practices or looking to deepen an existing routine, Oshadhi Meditation provides a space for self-healing and personal growth.
Contact
- Website: https://oshadhimeditation.co.uk.websitebuilder.prositehosting.co.uk
- Phone: +44 (0)1273 492468
- Email: [email protected]
- Location: Henfield, South East England, United Kingdom