Ora Fitness

Personal Trainers in Hove

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Cardiac Rehabilitation
  • Boxing Class (Group)
  • Yoga Class
  • Self-Defence Class
  • Strength Training PT
  • Stott Pilates
  • Running Club

Ora Fitness in Hove offers personalized training solutions focusing on functional exercise, nutrition, and specialized programs for all fitness levels.

About Ora Fitness

Ora Fitness offers a comprehensive range of fitness and movement services designed to support clients at every level and stage of their fitness journey. The team of trainers hold degrees in Sport and Exercise Science, bringing expertise across multiple disciplines.

Personal training forms the core of what Ora Fitness offers, with one-to-one sessions tailored to individual goals. Strength training and functional fitness work are central to the approach, complemented by nutritional advice to maximise the effects of your training programme.

Group classes include yoga, Stott Pilates, boxing, self-defence, and running club sessions. Boxing is offered as an effective cardiovascular exercise, with guidance through techniques suited to all levels. For those interested in mind-body practice, yoga and Pilates classes are available, with specialist one-to-one sessions also offered for pelvic floor and core reconnection.

Cardiac rehabilitation is a specialist area at Ora Fitness, requiring a much greater level of instructor training. The business holds membership with BACPR (British Association for Cardiovascular Prevention and Rehabilitation) for its Bounceback cardiac rehab instructors, ensuring clients receive expert, evidence-based care during their recovery journey.

Ora Fitness serves clients seeking personalised fitness support, those recovering from cardiac events, and anyone looking to build strength, flexibility, and cardiovascular fitness through varied, professionally-led training.

Contact

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