About Optimum You Yoga & Wellness
Optimum You Yoga is a dedicated yoga and Pilates studio offering a variety of yoga styles and Pilates classes for all levels and life stages. Whether you're seeking dynamic movement or gentle restoration, the studio provides an extensive range of options including Hatha, Vinyasa, Yin, Power Yoga, Yoga Nidra, and Chair Yoga, alongside Reformer Pilates classes designed to engage every muscle of your body.
The studio recognises that different life phases call for different approaches. Yoga for pregnancy, birth and beyond promotes mental and physical wellbeing, with dedicated pre-natal and post-natal classes including Mama Flow—a beautiful blend of yoga, massage, breathwork and connection. Clinical Pilates Reformer sessions are also available for those seeking targeted, therapeutic movement.
Beyond movement-based classes, Optimum You Yoga offers a holistic range of 1:1 private sessions in a safe, nurturing space tailored to your unique needs. These include Reformer Pilates, Nutritional Therapy Initial Consultations, Sound Healing, Breathwork, Meditation, and Life Coaching. Pregnancy and Postnatal Acupuncture services are also available, supporting wellbeing throughout different life transitions.
The studio's approach combines physical fitness with mental and emotional wellness, making it suitable for beginners, experienced practitioners, parents, and anyone seeking a more personalised wellness experience.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Reformer Pilates
- Nutritional Therapy
- Sound Therapy
- Guided Meditation
- Breathwork
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