About Optimum Health
Optimum Health offers personalised fitness and movement support tailored to women's health needs. Services include online pilates with technique videos, stretches and breath focus, personal training, strength training, and one-to-one breathwork sessions designed to support relaxation and body awareness.
The business specialises in pilates and strength work specifically for menopause and pelvic floor health, helping clients build strength, improve mobility and release tension. Whether you're navigating menopause, recovering postpartum, managing pelvic floor concerns, or simply looking to stay strong and confident, Optimum Health provides coaching that works with your body rather than against it.
With a focus on women's health and movement, Optimum Health helps clients carve out dedicated time for their wellbeing while addressing the specific physical changes and challenges that matter to them.
Qualifications & specialties
Specialises in
- Menopause support
- Pelvic floor health
- Nutrition coaching
- Strength training for women over 40
- Online wellness resources
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