About Optimum health & wellbeing
Optimum Health & Wellbeing offers a range of holistic and energy therapies designed to support emotional wellbeing, physical relaxation, and life transitions.
Thought Field Therapy (TFT) is a cornerstone service, providing rapid relief from emotional difficulties through a targeted approach developed by American clinical psychologist Dr Roger Callahan. Alongside this, general counselling sessions offer talking therapy support, available both in person and via video call.
Reflexology treatments include foot and hand reflexology, drawing on techniques developed by American physiotherapist Eunice Ingham in the 1930s, as well as facial reflexology combined with advanced massage in the unique Zone Face Lift treatment. Cupping therapy using soft silicone is also available. Reiki energy work is offered both in person and as distance treatments, with a 45-minute session including a written summary.
The practice has extensive experience supporting fertility, conception, pregnancy, and postnatal wellbeing through specialised acupuncture and tailored holistic care. Additional support includes information on natural family planning and nutritional guidance. Whether you're seeking emotional support, physical relaxation, or help navigating a significant life stage, Optimum Health & Wellbeing provides accessible, compassionate care.
Treatments & Pricing
Thought Field Therapy (TFT)
Groundbreaking treatment providing rapid relief from emotional problems, trauma, anxiety, anger, phobias.
Talking Therapy
Empathetic, non-judgemental space to explore problems and release troubling thoughts.
Reflexology
Applying pressure to reflex points on feet, hands, face, scalp or ears to boost relaxation and wellbeing.
Facial Reflexology
Stimulating reflex points on face to trigger rebalancing, promote relaxation, improve skin tone.
Zone Face Lift
Transformative treatment for body, mind and spirit; supports natural ageing with aesthetic effects.
Facial Cupping
Soft silicone cups applied to face to stimulate muscles, support lymphatic drainage, tone skin.
Reiki
Energy healing system removing blockages and restoring natural energetic balance in the body.
Fertility, Conception and Pregnancy Support
Range of tailored treatments and services for pregnant clients and couples seeking to conceive.
Remote Treatments
Range of remote treatment options for clients unable to attend sessions in person.
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Frequently asked questions
What is Thought Field Therapy and how does it work?
Thought Field Therapy (TFT) is a groundbreaking treatment discovered and developed by Dr Roger Callahan, an American clinical psychologist, aimed at providing rapid relief from all kinds of emotional problems. It's one of the specialised therapies offered at Optimum Health & Wellbeing.
Do you offer counselling or talking therapy?
Yes, we offer General Counselling Sessions. A 1-hour talking therapy session is £49 in person, or £45 via video call, giving you flexibility in how you access support.
What reflexology treatments do you provide?
We offer Foot Reflexology, Hand Reflexology, and Facial Reflexology. We also provide a unique Zone Face Lift treatment that combines Facial Reflexology with Bergman's Advanced Zone Face Lift Massage for a specialised facial experience.
Can I receive Reiki remotely?
Yes, we offer Distance Reiki as a 45-minute treatment that includes a written summary, priced at £45. Reiki is an energy therapy that works on the basis that problems cause disruptions or energy 'blockages' in the body.
Do you work with pregnant clients or couples trying to conceive?
Yes, we specialise in supporting pregnant clients and couples seeking to conceive, with extensive experience working with mums and dads-to-be. We offer both Fertility Acupuncture and Pregnancy & Postnatal Acupuncture services.
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