About Optimise Therapies
Optimise Therapies offers a comprehensive range of massage and bodywork treatments designed to support recovery, manage pain, and promote overall wellbeing. Services include Swedish massage, myofascial release therapy, soft tissue therapy, manual lymphatic drainage, and specialised oncology massage for clients with specific health needs. The practice also provides cupping therapy and instrument-assisted soft tissue mobilisation using specially designed stainless steel tools.
Beyond hands-on therapies, Optimise Therapies integrates holistic and energy-based approaches. Reiki sessions and meditation group classes are available, alongside tarot readings for those seeking spiritual guidance. The business operates a dedicated yoga studio, opened in 2021, where classes, workshops, and training take place alongside treatments.
Whether you're recovering from injury, managing chronic pain, or seeking relaxation and balance, Optimise Therapies combines physical therapy techniques with mindfulness and energy work to support your health journey.
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