About Optimal Movement Physio
Optimal Movement Physio offers comprehensive physiotherapy designed to improve movement, reduce pain and restore function. The clinic provides physiotherapy assessments, deep tissue massage, and traditional acupuncture, all tailored to your individual needs in a calm, supportive environment.
Founded by a physiotherapist and strength & conditioning coach, Optimal Movement Physio bridges rehabilitation and performance training. Whether you're recovering from injury, rebuilding strength, or working towards better movement and resilience, the clinic delivers personalised programmes to help you move with confidence.
Treatments & Pricing
Physiotherapy Assessment
Movement analysis, hands on treatment, education and advice
Rehabilitation Programme
Personalised programme to support recovery and rebuild strength
Hands On Treatment
Acupuncture
Soft Tissue Therapy
Strength and Conditioning
Personalised strength training with clinical oversight
Movement Analysis
Mobility Improvement
Performance Training
Post Operative Support
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Frequently asked questions
What is physiotherapy and how can it help me?
Physiotherapy is a division of healthcare that aims to improve movement, reduce pain and restore function. At Optimal Movement Physio, you'll receive comprehensive physiotherapy assessments and tailored recovery sessions designed to support your individual needs.
What services does Optimal Movement Physio offer?
The clinic offers physiotherapy assessments, deep tissue massage, traditional acupuncture, recovery sessions, and strength and conditioning support. The founder, Laura, is both a Musculoskeletal Physiotherapist and Strength & Conditioning Coach, bridging rehabilitation with training and performance.
What is the clinic environment like?
The clinic is designed to feel calm, comfortable and reassuring from the moment you arrive, with an environment created to make every visit feel personalised, supportive and tailored to your needs.
What programmes are available?
Optimal Movement Physio offers tailored programmes supporting recovery, resilience and performance, structured around the principles of Recover, Rebuild, Maintain and Perform to help you regain confidence in movement.
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