Optima Health and Performance

Personal Trainers in Truro

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Lifestyle Advice Osteopathy and Chiropractic
  • Sports Massage
  • Aerial Silks Class
  • Weight Loss Coaching
  • Weight Loss Behaviour Change Coaching
  • Health Coaching
  • Breathwork Session (1:1)
  • Visceral Osteopathy

Optima Health and Performance in Truro offers holistic personal training focusing on exercise, nutrition, and lifestyle coaching for optimal health.

About Optima Health and Performance

Optima Health and Performance offers a comprehensive, integrated approach to fitness and wellbeing. Personal training remains at the core of what they do, encompassing exercise, nutrition, breathwork, mindset and lifestyle support tailored to your goals.

Beyond one-to-one training, Optima provides sports massage delivered by a BTEC Level 5 qualified soft tissue therapist, alongside osteopathic and chiropractic services including visceral osteopathy. They also offer specialist coaching in weight loss, health and lifestyle, using a holistic, sustainable approach to help identify and overcome barriers to progress.

Their services extend to breathwork sessions, aerial silks classes, and targeted sports conditioning programmes—with particular expertise in surf and golf conditioning. Optima addresses common concerns including back pain elimination, stress management through breathing practices and lifestyle modifications, and support for digestive and hormonal health.

Whether you're seeking to improve fitness, manage pain, lose weight sustainably, or enhance overall wellbeing, Optima combines physical training, nutrition guidance, and holistic coaching to support lasting change.

Contact

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