About Optima Health and Performance
Optima Health and Performance offers a comprehensive, integrated approach to fitness and wellbeing. Personal training remains at the core of what they do, encompassing exercise, nutrition, breathwork, mindset and lifestyle support tailored to your goals.
Beyond one-to-one training, Optima provides sports massage delivered by a BTEC Level 5 qualified soft tissue therapist, alongside osteopathic and chiropractic services including visceral osteopathy. They also offer specialist coaching in weight loss, health and lifestyle, using a holistic, sustainable approach to help identify and overcome barriers to progress.
Their services extend to breathwork sessions, aerial silks classes, and targeted sports conditioning programmes—with particular expertise in surf and golf conditioning. Optima addresses common concerns including back pain elimination, stress management through breathing practices and lifestyle modifications, and support for digestive and hormonal health.
Whether you're seeking to improve fitness, manage pain, lose weight sustainably, or enhance overall wellbeing, Optima combines physical training, nutrition guidance, and holistic coaching to support lasting change.
Qualifications & specialties
Qualifications
- BSc (Hons) Sport & Exercise Sciences
- C.H.E.K. Integrated Movement Specialist Level 4
- C.H.E.K. Holistic Lifestyle Coach Level 3
- BTEC Level 5 Soft Tissue Therapy (Clinical Sports and Remedial Massage)
- Visceral Manipulation Level 1
- Functional Diagnostic Nutrition
- Certified Metabolic Typing Advisor
Specialises in
- Hormonal Health
- Weight Loss
- Pain Elimination
- Stress Management
- Sports Conditioning
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