About Ophelia’s Personal Training
Ophelia's Personal Training offers in-person and remote personal training tailored to your fitness goals. Ophelia Hogan is the first McGill Method Certified Practitioner in the UK, bringing specialist expertise in low back rehabilitation and pain management through the Stuart McGill approach.
Services span personal training, nutrition and weight management support (including guidance for managing conditions like diabetes and cholesterol), and Wattbike cycling training. Wattbike technology, endorsed by the UCI World Cycling Centre and England Rugby, allows you to train with precision and measurable progress.
Whether you're recovering from back pain, optimising your cycling performance, or seeking integrated nutrition support alongside training, Ophelia's Personal Training combines evidence-based methods with flexible delivery to fit your lifestyle.
Treatments & Pricing
Personal Training
Safe & effective programme accommodating medical, physical & lifestyle constraints.
Nutrition & Weight Management
McGill Method Low Back Rehabilitation
Wattbike Training & Cycling Fitness
Introductory Consultation
Discuss medical & health history, lifestyle & goals.
Postural Assessment
Strength Assessment
Injury Assessment
Bodystat™ Body Composition Assessment
Nutritional & Healthy Eating Guidance
Goals Setting
Photos
Frequently asked questions
Do you offer both in-person and remote training?
Yes, we offer both in-person and remote personal training services, so you can choose the option that works best for your schedule and preferences.
What is the McGill Method, and do you specialise in it?
The McGill Method is an approach to rehabilitating low back pain. Ophelia Hogan became the first McGill Method Certified Practitioner in the UK in 2023, and we offer McGill Certified Low Back Rehabilitation as part of our services.
What is Wattbike training?
Wattbike training is a specialised cycling fitness programme that allows you to train smarter and ride faster. The Wattbike is endorsed by the UCI World Cycling Centre and England Rugby and is used as a training tool by elite athletes.
Do you offer nutrition support?
Yes, we provide Nutrition & Weight Management services, including support with nutrition changes to help with conditions like diabetes and high cholesterol.
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