About ONLINE EXPRESS Pilates
ONLINE EXPRESS Pilates is run by experienced chartered physiotherapists with deep knowledge in biomechanics, anatomy and physiology. They offer a comprehensive range of services designed to support recovery, injury management, and movement quality across all abilities.
Their Pilates offering spans clinical Pilates for those managing pain, strain, injury or restriction, through to reformer Pilates and online classes for general fitness and wellbeing. They use the APPI clinical method, ensuring a therapeutic foundation to their teaching. For those returning to exercise after childbirth, they provide dedicated postnatal Pilates classes and support to help rebuild strength and movement.
Beyond Pilates, ONLINE EXPRESS Pilates draws on a range of physiotherapy treatment methods including traditional and pregnancy and postnatal acupuncture, holistic massage, joint mobilisation, and therapeutic ultrasound. This integrated approach allows them to address pain and restriction from multiple angles, tailoring care to individual needs.
Classes and sessions are available both online and in-person, with home visits also offered. Whether you're recovering from injury, managing a chronic condition, preparing for or recovering from pregnancy, or simply looking to improve your movement and strength, ONLINE EXPRESS Pilates combines clinical expertise with accessible, flexible delivery.
Qualifications & specialties
Specialises in
- Core strength
- Posture improvement
- Flexibility
- Online classes
- Postnatal care
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