About OneTwoFive Therapy Rooms
OneTwoFive Therapy Rooms offers counselling and psychotherapy to individuals and couples, with a team of experienced therapists trained in a range of evidence-based approaches. The practice specialises in addressing anxiety, depression, relationship difficulties, low self-esteem, and trauma.
Therapists at OneTwoFive are trained in several different therapeutic modalities. These include cognitive behavioural therapy (CBT), psychodynamic therapy, integrative counselling, person-centred therapy, and humanistic therapy. The practice also offers EMDR (Eye Movement Desensitisation and Reprocessing) therapy, delivered by accredited practitioners, alongside compassion-focused therapy and acceptance and commitment therapy. For those seeking deeper exploratory work, psychoanalysis is available.
The team holds memberships with leading regulatory bodies including the British Association of Counselling and Psychotherapy (MBACP), the UK Council for Psychotherapy (UKCP), the Health and Care Professions Council (HCPC), the British Psychological Society (BPS), and the British Psychoanalytic Council (BCP). These accreditations reflect the practice's commitment to professional standards and ongoing development.
Sessions are available both in person and online, offering flexibility to suit individual circumstances. OneTwoFive Therapy Rooms provides a professional, regulated environment for those seeking support with emotional wellbeing, relationship concerns, or the effects of past experiences.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- Relationship difficulties
- Low self-esteem
- Trauma
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