One to One Mindfulness Meditation Coaching

Hypnotherapists in Haywards Heath

Category

Mental Health & Therapy / Hypnotherapists

Services

  • Meditation Group Class
  • Hypnotherapy
  • General Counselling Session
  • Anxiety
  • Smoking Cessation Hypnotherapy
  • Weight Loss Hypnotherapy
  • Insomnia
  • Hypnobirthing
  • Fertility Acupuncture
  • Stress Management Coaching
  • Mindfulness Coaching
  • Neuro-Linguistic Programming (NLP)
  • Mindfulness Course (8-Week)

Nicola Preston Bell offers personalized mindfulness meditation coaching in Haywards Heath, helping individuals manage stress and anxiety through tailored sessions.

About One to One Mindfulness Meditation Coaching

One to One Mindfulness Meditation Coaching is run by Nicola Preston Bell, an experienced Solution Focused Psychotherapist and Hypnotherapist who designs and leads mindfulness courses alongside individual therapeutic work.

The practice offers hypnotherapy for a range of concerns, including anxiety, depression, insomnia, smoking cessation and weight loss. Specialised hypnotherapy services also include hypnobirthing for expectant mothers and support for fertility challenges. Beyond hypnotherapy, the practice provides general counselling, stress management coaching and mindfulness coaching to help clients increase focus and concentration. Group meditation classes are available for those looking to build awareness of attention and focus in a shared setting.

Additional therapeutic approaches include Neuro-Linguistic Programming (NLP) techniques integrated into sessions, and support for phobia resolution—helping clients confidently manage concerns such as public speaking anxiety, meeting anxiety and fear of flying. The practice also offers a structured eight-week mindfulness course for those seeking a deeper, more formal introduction to mindfulness practice.

Whether you're seeking help with a specific challenge, looking to build resilience through mindfulness, or interested in developing greater mental clarity and wellbeing, One to One Mindfulness Meditation Coaching combines evidence-based therapeutic methods with a solution-focused approach to support your goals.

Contact

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