One Space Livingston

Yoga & Pilates in Livingston

Category

Fitness & Movement / Yoga & Pilates

Services

  • Hot Yoga
  • Yoga Class
  • Vinyasa Yoga
  • Power Yoga
  • Yin Yoga
  • Reformer Pilates
  • Personal Training
  • Hyrox Nutrition Plan
  • Hyrox Training Class
  • Hyrox Training Coach
  • Hyrox-Affiliated Gym Programme
  • Infrared Sauna
  • Infrared Sauna Session
  • Public Sauna Session
  • Ice Bath Session
  • Contrast Therapy (Sauna + Cold)
  • Body Composition Scan
  • Tai Chi Class

One Space in Livingston offers a holistic approach to wellness with services including Hot Yoga, Pilates, Group PT, and innovative recovery therapies.

About One Space Livingston

One Space offers a comprehensive range of fitness and wellness classes designed to suit all levels and goals. Their yoga programme spans multiple styles, from slow, gently heated Hatha sessions focusing on posture, breathing and alignment, to dynamic Vinyasa flows in a heated room around 32°C, fast-paced Power Yoga emphasising strength, and long-held Yin poses combined with stronger sequences. Reformer Pilates classes complement the yoga offering for those seeking core conditioning and flexibility work.

For those training with purpose, One Space provides personal training from a team of highly qualified PTs, as well as group fitness and specialist HYROX training—a functional fitness discipline combining strength, conditioning and cardio. HYROX training includes dedicated coaching, group classes, and nutrition planning to support race preparation and performance goals.

Recovery and wellness are central to the experience. One Space features infrared sauna and ice bath sessions available privately, as well as contrast therapy combining both modalities for enhanced recovery. Body composition scans allow clients to track progress with detailed analysis. Tai Chi classes round out the movement menu, offering a gentler, meditative approach to fitness.

Whether you're seeking dynamic heated yoga, strength and conditioning, specialist endurance training, or recovery-focused wellness experiences, One Space provides a welcoming space to move, recover and progress.

Contact

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