About ONE: Personal Training
ONE: Personal Training offers a comprehensive range of fitness and wellness services designed to build strength, improve movement, and support recovery. Their personal training approach develops exercises tailored to individual needs, progressing strength and mobility progressively.
The studio offers movement-focused classes including yoga—a mindful blend designed to build strength, balance and flexibility—alongside pilates sessions and group boxing coaching. For those seeking hands-on recovery, ONE: Personal Training provides a range of therapeutic massages including sports massage, deep tissue massage, and Swedish massage to help you relax, recuperate and unwind.
Whether you're looking to develop fitness foundations, refine your technique, or support your body's recovery, ONE: Personal Training combines personalised coaching with accessible group classes and therapeutic services to meet you where you are.
Treatments & Pricing
One:One Personal Training
Progressive strength and movement training with holistic full body approach.
Sport-specific training
Coaching adapted to tennis, football, padel, running and other sports.
Rehabilitation from injury
Pain alleviation and restoration following injury, surgery or illness.
Gait and postural analysis
Analysis for walking and running technique and alignment.
One:One Sculpt
Fusion of pilates and strength using body weight, dumbbells and bands.
Virtual Online Personal Training
Personalised training from home or anywhere, with or without equipment.
Virtual Online Pilates
Online pilates sessions adaptable to any training environment.
Virtual Online Yoga
Online yoga sessions adaptable to any training environment.
One:One Boxing Coaching
Technical boxing training improving movement, speed, power and fitness.
One:One Mat Pilates
Deep, low impact pilates building full-body strength and mobility.
One:One Yoga
Mindful movement and alignment building strength, balance and flexibility.
Home, Office or Hotel In-Person Training
Bespoke workout delivered at your location, tailored to your needs.
Home, Office or Hotel Stretching
Stretching sessions delivered at your location, tailored to your needs.
Home, Office or Hotel Massage
Massage delivered at your location, tailored to your needs.
Functional nutrition
Personalised nutrition strategies incorporating blood analysis.
Sleep recovery
Sleep recovery protocols incorporating blood analysis and nervous system balancing.
Massage
Sports massage
Deep tissue massage
Swedish massage
Lymphatic massage
Abdominal massage
Stretching massage
Photos
Frequently asked questions
What types of training do you offer?
ONE: Personal Training offers Personal Training, Pilates (including One:One Sculpt and One:One Mat Pilates), Yoga, and Boxing Coaching. Our Personal Training approach builds strength and improves movement progressively with exercises tailored to individual needs, while our Yoga sessions blend mindful movement and alignment to build strength, balance, and flexibility.
Do you offer massage services?
Yes, we offer a range of bespoke and traditional massages including Sports Massage, Deep Tissue Massage, and Swedish Massage to help you relax, recuperate and unwind.
Can I train online or do you only offer in-person sessions?
We offer both Virtual Online Personal Training, Pilates and Yoga so you can train from the comfort of your own home or from anywhere in the world with an experienced ONE: Trainer, as well as in-person sessions.
Do you work with people recovering from injury?
Yes, our sessions are focused on alleviating pain through movement and helping to restore correct muscle and joint function following injury, surgery or illness, including support for issues like gait and postural analysis, ligament and muscular strains, and shoulder impingements.
Can you come to my home or office?
Yes, our trainers and therapists are available to come to your home, office or hotel gym for in-person training, stretching and massage services for your convenience and efficiency.
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