One Mindful Yoga

Yoga & Pilates in York

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yoga Therapy
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Private 1:1 Yoga

One Mindful Yoga in York offers personalized yoga instruction focused on mental health and well-being through mindful movement practices.

About One Mindful Yoga

One Mindful Yoga offers Vinyasa Flow classes, Yoga Therapy, and meditation to support both physical and emotional wellbeing. Yoga Therapy is the application of yoga to help alleviate physical and mental health conditions, and One Mindful Yoga delivers this through group classes, private 1:1 sessions tailored to your personal needs, and breathwork (pranayama) practice. The teaching approach emphasises building strength, resilience and freedom through movement, breath and mindfulness.

One Mindful Yoga also offers an 8-week evidence-based Yoga Therapy programme for stress, anxiety and depression. Meditation group classes are available, underpinned by in-depth training: the founder has completed an intensive 18-month meditation teacher training with Buddhist monk Jitei. Whether you're seeking regular group practice, targeted therapy for a specific condition, or one-to-one support, One Mindful Yoga creates a space for sustainable wellbeing through yoga, breathwork and meditation.

Contact

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