One Mindful Yoga

Yoga & Pilates in York

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yoga Therapy
  • Reformer Pilates
  • Group Therapy
  • 12-Week Body Transformation Programme
  • Meditation Group Class
  • Breathwork Session (1:1)

Kathy is a meditation teacher and yoga instructor in York, specializing in holistic practices for mental and physical wellbeing.

About One Mindful Yoga

One Mindful Yoga offers a range of classes and sessions that weave together traditional yoga practices, breathwork, meditation and mobility-based movement. The studio runs regular group classes including Vinyasa Flow, Rest and Restore (ideal for beginners and those with an established practice), and Strength and Stability Flow for more experienced students. Beyond group sessions, One Mindful Yoga provides one-to-one yoga therapy, where you receive a holistic yoga therapy programme tailored to your needs. Group yoga therapy classes are also available at different levels, from beginners to advanced. The offering extends to dedicated meditation group classes and one-to-one breathwork sessions. For those seeking a structured approach to managing stress, anxiety and depression, an evidence-based eight-week yoga therapy course is available. Whether you're new to yoga or looking to deepen an existing practice, One Mindful Yoga combines mindful postures, breath work and meditation to support your physical and mental wellbeing.

Contact

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