About One Life Mindfulness
One Life Mindfulness delivers practical, research-led mindfulness training designed to build calm, focus, and resilience. Accredited by the Oxford Mindfulness Foundation, the business offers mindfulness-based stress reduction (MBSR) courses based on the world-renowned programme developed by Jon Kabat-Zinn, alongside an eight-week mindfulness course and regular meditation group classes.
Beyond individual courses, One Life Mindfulness provides tailored mindfulness training for teams and organisations, available both online and in person. The offering extends to immersive experiences including couples workshops and retreats, as well as silent retreats that combine meditation practice with deeper personal reflection.
Whether you're seeking to manage stress, develop a sustainable meditation practice, or bring evidence-based mindfulness to your workplace, One Life Mindfulness offers accessible, structured programmes grounded in research and delivered with practical focus.
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