Once Upon the Mat

Reflexology in Dover

Category

Massage & Bodywork / Reflexology

Services

  • Reflexology
  • Foot Reflexology
  • Pregnancy & Postnatal Acupuncture

Once Upon the Mat offers specialized yoga and wellbeing sessions for children and families in Dover, focusing on development and mental health.

About Once Upon the Mat

Once Upon the Mat offers yoga and reflexology classes tailored to different life stages, with a particular focus on supporting parents and children. The business is approved by the Federation of Antenatal Educators.

Services include pregnancy yoga, post-natal yoga, and baby yoga classes designed to help parents feel empowered through touch and movement. Foot reflexology and baby massage and reflexology classes are also available. For children and teenagers, Once Upon the Mat provides kids and teen yoga classes, including after-school sessions and holiday camps that take a holistic, inclusive approach to movement and wellbeing. Mindfulness and breathing exercises feature across the programmes.

The team delivers yoga and wellbeing sessions in schools at Key Stage 1 through to Sixth Form, with options for lunch provision, after-school clubs, and tailored sessions for SEND and Pupil Premium students. Classes incorporate yoga games, songs, challenges, and child-friendly meditations.

Once Upon the Mat works with families from pregnancy through the early years and beyond, offering support during significant transitions. Whether you're expecting, navigating the postnatal period, or looking to introduce your child to movement and mindfulness, this business provides accessible, age-appropriate classes designed to nurture both body and mind.

Contact

View Once Upon the Mat on EmberST8