About Omasana
Omasana offers a welcoming range of yoga and meditation classes designed for all ages and abilities. Founded by Jem, a yoga instructor and mother, the business specialises in Hatha Yoga—a gentle yet transformative practice combining postures, breathing exercises, and relaxation to support overall health and wellbeing.
Beyond traditional yoga classes, Omasana provides Yoga Nidra, often called 'yogic sleep,' a meditative practice that combines profound relaxation with mindfulness. The business also offers pre-natal and postnatal support through specialised yoga and acupuncture services, celebrating the transformative journey of pregnancy by empowering expectant mothers. Meditation group classes round out the core offerings, providing a space for mindfulness and self-discovery.
Omasana is registered with Yoga Alliance Professionals, ensuring teaching standards and professional accountability. Classes are structured to accommodate different schedules and needs, with the business regularly expanding its timetable to reach more people seeking accessible, evidence-based movement and relaxation practices.
Whether you're new to yoga, expecting a child, or looking to deepen an existing practice, Omasana provides a supportive environment for physical health, mental clarity, and holistic wellbeing.
Qualifications & specialties
Specialises in
- Pregnancy Yoga
- Hatha Yoga
- Vinyasa Yoga
- Mindfulness
- Stress Management
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