About Olivia Sweeney Fitness Cwmbran
Olivia Sweeney Fitness runs a wide variety of private fitness classes in the Cwmbran area, open to everyone aged 16 and over. Classes include Zumba, Yoga, Pilates, and high-energy Aerobics, each designed to suit different fitness goals and preferences.
Each class is carefully structured to deliver real results. Aerobics sessions are high-energy and easy to follow, set to music to keep you motivated. Specialised routines like Legs, Bums & Tums use high-repetition, low-impact movements to sculpt and tone, while Fat Attack classes target major muscle groups to burn maximum calories and boost metabolism.
Whether you're looking to build strength, improve flexibility, or enjoy a fun, music-driven workout, Olivia Sweeney Fitness offers accessible, varied classes to help you reach your fitness goals.
Treatments & Pricing
Classes
Zumba
High-energy, calorie-blasting, latin-inspired dance-fitness class with easy-to-follow steps.
Fat Attack
High-intensity interval training combining cardio and strength training with body-weight exercises.
Aerobics
High-energy exercise class set to music to burn body fat and improve strength and tone.
Legs, Bums & Tums
Low-impact routines using bodyweight to sculpt, tone and firm trouble spots.
Pilates
Non-impact, gentle yet challenging workout promoting balanced body, strong core and flexibility.
Yoga
Ancient practice improving strength, flexibility and balance with poses, breathing and relaxation.
Pilates-Yoga Fusion
PowerPause
Frequently asked questions
What types of fitness classes does Olivia Sweeney Fitness offer?
Olivia Sweeney Fitness runs a wide variety of private fitness classes in the Cwmbran area, including Yoga, Pilates, Zumba, and Aerobics. All classes are open to everyone aged 16 and above.
What can I expect from an Aerobics class?
Aerobics is a high-energy and easy-to-follow exercise class set to music, with all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism.
Are the classes suitable for beginners?
Yes, the classes are open to everyone aged 16 and above, and are designed to be accessible to all fitness levels.
Where are the classes held?
Classes are held at community venues in the Cwmbran area, including St Mary's Church Hall in Croesyceiliog and St Gabriel's Church Hall in Old Cwmbran.
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