Ola Adamolekun

Fitness Classes in Chelmsford

Category

Fitness & Movement / Fitness Classes

Services

  • Nutritional Therapy Initial Consultation
  • Reformer Pilates
  • Personal Training
  • Boxercise Class
  • Lifestyle Advice Osteopathy and Chiropractic

Ola Adamolekun is a Health and Nutrition Coach in Chelmsford, specializing in empowering middle-aged women to achieve sustainable weight loss and improved health.

About Ola Adamolekun

Ola Adamolekun is a Health and Nutrition Coach who works with clients seeking support with weight management and lasting lifestyle change. Drawing on training in nutrition and health coaching, Ola takes a holistic approach to wellness, addressing nutrition, exercise, stress management, and sleep as interconnected elements of health.

Nutritional Therapy Initial Consultations involve a detailed 90-minute review of your current habits and health picture, followed by practical support including meal plan creation, recipe guidance, and structured meal planning to help you implement sustainable changes. Ola also works with clients managing chronic health conditions such as diabetes and digestive issues like IBS.

For movement and fitness, Ola offers Personal Training sessions tailored to your needs, whether in a gym setting or at home. Group fitness classes cater to all abilities and life stages—from high-energy Boxercise workouts to seated exercise classes designed for those seeking gentler movement. Lifestyle advice drawing on osteopathy and chiropractic principles completes the offering, supporting clients in building habits that promote long-term wellbeing.

Whether you're looking to manage your weight, improve your fitness, or address health concerns through nutrition and movement, Ola provides one-to-one and group-based support tailored to where you are in your wellness journey.

Contact

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