About Okrehab
Okrehab offers a comprehensive range of talking therapies and holistic treatments for people seeking support with addiction, trauma, and mental health challenges. The practice provides evidence-based psychological approaches including cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT), alongside individual counselling sessions tailored to your needs. For those who benefit from shared experience, group therapy is available, as is family and systemic therapy to address relationship dynamics and support networks.
Beyond traditional talk therapies, Okrehab integrates creative and somatic approaches to healing. Art therapy, drama therapy, and music therapy offer expressive pathways for processing difficult emotions and experiences. Traditional acupuncture is also available as part of a holistic treatment philosophy that recognises the mind-body connection.
Whether you're navigating addiction recovery, processing trauma, or working through other mental health concerns, Okrehab combines structured therapeutic techniques with complementary practices to support your wellbeing journey. The mix of evidence-based and holistic options means you can find an approach—or combination of approaches—that resonates with you.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Acceptance and Commitment Therapy
- Addiction Counselling
- Holistic Therapies
- Individual Therapy
- Group Therapy
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