About OG Fitness
OG Fitness specialises in personal training and OCR (Obstacle Course Racing) coaching, helping clients surpass their own expectations of their physical and mental limits. Whether you're training for a Spartan Race or building overall fitness, the service includes one-on-one sessions where you train directly with the coach, as well as partner training options to boost your progress.
Each client receives a fitness assessment to gauge current levels of strength, flexibility and overall fitness, followed by a structured programme tailored to your goals. Nutrition support is also available, with custom meal plans designed to fuel your workouts effectively. OG Fitness works with you to build sustainable strength and confidence, whether you're new to fitness or preparing for competitive obstacle racing.
Treatments & Pricing
Services
One on One Personal Training
Partner Training
Free Consultation and Fitness Assessment
Discuss lifestyle, diet, sleep patterns and create comprehensive plan.
Tailored Training Programme
Comprehensive programme designed to help reach your fitness goals.
Diet Assessment and Custom Menu
Beautifully balanced, nutritious meals custom made for you.
Monthly Progress Report
Review progress monthly and adjust programme as necessary.
24/7 Contact and Support
Nutrition, fitness advice, motivation and support available anytime.
Training and Diet Education
Learn the hows and whys to build comprehensive knowledge.
Assisted Stretching
Improve flexibility, accelerate recovery and reduce injury risk.
Photos
Frequently asked questions
What types of training does OG Fitness offer?
OG Fitness specialises in OCR and Spartan Race training, delivered by a personal trainer and OCR coach who helps clients surpass their own expectations of their physical and mental limits. Training is available in one-on-one sessions or with a partner, depending on your preference.
What can I expect from a one-on-one session?
One-on-one sessions give you the opportunity to train and learn directly from the coach, who will challenge and motivate you every session. You can expect personalised attention tailored to your goals.
Do you offer partner training?
Yes, training with a partner is available and can boost your progress in many ways. This is a great option if you'd like the support and accountability of training alongside someone else.
How does the coach tailor training to my needs?
The coach will give you a fitness assessment to gauge your current levels of strength, flexibility and overall fitness, then structure a comprehensive programme designed to help you reach your goals.
Do you provide nutrition support?
Yes, the coach will piece together beautifully balanced, nutritious meals designed to fuel your workouts without unnecessary extras.
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