About Oca London
Oca London offers a comprehensive range of yoga, pilates, and holistic wellness practices designed for all levels and life stages. The studio's yoga classes span multiple styles—from dynamic vinyasa flow sequences that build strength, creativity, and balance, to grounding practices like yin yoga and yoga nidra. Specialised offerings include pre-natal and post-natal yoga, aerial yoga for gentle and inclusive practice, and yoga for beginners alongside advanced sessions. For those seeking movement beyond traditional yoga, Oca London provides mat and reformer pilates using Stott Pilates methodology, clinical pilates reformer work, and animal flow training. The studio also integrates complementary therapies and energy work, including reiki, sound healing sessions, and shamanic healing. Meditation group classes, IFS coaching, and pregnancy and postnatal acupuncture round out the wellness toolkit. Beyond structured classes, Oca London hosts sound ceremonies, cacao ceremonies, and singing circles, creating space for both movement practice and deeper wellbeing exploration. Whether you're looking to build strength and flexibility, support your body through pregnancy and motherhood, or explore mindfulness and energy healing, Oca London provides accessible, inclusive sessions tailored to where you are in your journey.
Qualifications & specialties
Specialises in
- Yoga
- Mindfulness
- Shamanic Healing
- Cacao Ceremonies
- Community Wellness
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