About Oak Counselling
Oak Counselling offers compassionate, professional counselling and psychotherapy for a wide range of life challenges. Whether you're experiencing anxiety, low self-esteem, depression, or navigating grief and bereavement, the service provides a safe, confidential space to explore what's affecting you.
The practice works with individuals, couples, and young people, recognising that growing up and relationships can bring both connection and difficulty. Couples counselling addresses relationship concerns, while specialist support is available for children and young people facing change and challenges.
Oak Counselling uses evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy, tailored to what works best for each person. For those who find traditional indoor sessions restrictive, walk and talk therapy offers an alternative, allowing you to work through issues while moving in a natural environment.
Sessions are flexible and accessible: face-to-face, telephone, or online counselling means you can choose the format that suits you best. This flexibility makes it easier to fit support into your life, whether you prefer in-person connection or remote sessions.
Oak Counselling is registered with the British Association for Counselling and Psychotherapy (BACP), ensuring professional standards and ethical practice. The service is ideal for anyone seeking professional mental health support, from those managing everyday stress to those working through significant life transitions or loss.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief and Loss
- Anxiety
- Depression
- Emotional Support
- Personal Growth
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