About Nuts about Nutrition
Nuts about Nutrition is a nutritional therapy practice helping clients achieve their health and weight loss goals in a healthy and sustainable way. As a Registered Nutrition & Lifestyle Practitioner, the practice offers bespoke diet, lifestyle and supplement recommendations tailored to your individual needs.
Services include nutritional therapy initial consultations, typically delivered as a 90-minute session with follow-up appointments to support your progress. Weight loss coaching combines nutritional guidance with behaviour change support, addressing both what you eat and the habits that shape your choices. Lifestyle advice is also available for those seeking broader wellness support alongside their nutrition plan.
The practice specialises in supporting midlife women through menopause and beyond, with a dedicated Hormone Reset Programme. This includes a full dietary assessment based on your current food intake and an individualised supplement plan designed to help relieve symptoms and support your health during this significant life stage. An online membership option provides ongoing community support as you navigate menopause.
Nuts about Nutrition is registered with BANT (British Association for Applied Nutrition and Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council), ensuring professional standards and accountability.
Whether you're looking to make sustainable changes to your weight, manage menopause symptoms naturally, or optimise your overall health through nutrition, this practice offers evidence-based support grounded in personalised assessment and practical, achievable recommendations.
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