About Nutrition and Co
Nutrition and Co offers personalised nutrition support delivered online via secure telehealth consultations, serving adults and children with tailored guidance from registered dietitians and nutritionists. The team holds HCPC registration and SENR accreditation in sports nutrition, bringing evidence-based expertise to a wide range of health concerns.
Specialist areas include sports performance nutrition, fuelling for competition and recovery, and support for eating disorder recovery and body image concerns in athletic contexts. The practice also addresses gut health and digestive performance, including IBS support using low FODMAP approaches, alongside weight management and body composition optimisation.
Hormonal health is a key focus, with dedicated coaching for PCOS, menstrual health, and menopause support. Additional expertise covers endometriosis and inflammation management, ADHD-related nutrition, chronic fatigue and low energy, and metabolic health including insulin resistance and prediabetes. The team also provides support for medical conditions such as diabetes and thyroid dysfunction, with an emphasis on blood glucose stabilisation and overall metabolic wellbeing.
Beyond individual consultations, Nutrition and Co offers corporate wellness nutrition programmes designed to enhance energy, cognitive focus, and resilience in workplace settings, along with longevity consultations for executives seeking sustained health and performance. Personalised meal plans are available as an optional add-on following consultation.
Each 1:1 consultation provides individualised guidance, with the flexibility to extend support through tailored nutrition planning. Whether managing a specific health condition, optimising athletic performance, or seeking long-term wellness, Nutrition and Co combines clinical expertise with accessible online delivery to support clients wherever they are.
Qualifications & specialties
Specialises in
- Gut Health
- Hormone Balance
- Weight Management
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