About Nurture And Shine
Nurture and Shine offers transformational therapy for mind and body wellness, combining clinical hypnotherapy, reflexology, and breathwork techniques to support your wellbeing journey.
As a Clinical Hypnotherapist trained in Rapid Transformational Therapy (RTT®), the practice specialises in hypnotherapy programmes designed to create meaningful change. This is complemented by nurturing reflexology and holistic massage therapies, which provide deeply relaxing support for both body and mind.
Breathwork forms a central part of the offering. As an Advanced SOMA Breath Instructor and Transformational Breath Coach, the practice delivers personalised breathwork sessions that incorporate rhythmic techniques and mindful awareness. Group meditation classes are also available, weaving together meditation, sensory ritual, and somatic awareness to deepen your practice.
Beyond individual sessions, Nurture and Shine creates personalised programmes that combine one-to-one mindset mentoring with practical exercises, designed to support your progress along your wellness path. Whether you're seeking relief from stress, looking to develop a meditation practice, or exploring how breathwork and hypnotherapy can support your goals, the practice offers a holistic approach tailored to your needs.
Nurture and Shine is regulated through professional memberships and brings together evidence-based therapeutic methods with nurturing, whole-person care.
Qualifications & specialties
Specialises in
- SOMA Breathwork
- Transformational Coaching
- Guided Meditation
- Breath Journaling
- Mindset Mentoring
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