About Number One Health Strength Performance C I C
Number One Health Strength Performance is a fitness facility offering a comprehensive range of training and movement options. The business specialises in strength training through functional movements using periodised training programs, alongside science-based high-intensity training methods designed to optimise fat loss while maintaining muscle. Members benefit from coached sessions in a positive environment focused on supporting individual goals.
Services include personal training with a dedicated foundations program for those starting out, gym memberships available during staffed and unstaffed hours, and group fitness classes including HIIT, reformer pilates, and climbing and bouldering. The facility also hosts a running club and weightlifting club, creating opportunities to train alongside others with shared interests.
Whether you're looking to build functional strength, join a supportive fitness community, or access flexible gym access, Number One Health Strength Performance provides the space and coaching to help you progress toward your goals.
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